Will you live past the age of 50?
As I write this my heart is racing, my hands are shaking, and my breath is…UNCOMFORTABLE.
27 years ago the course of my life changed forever. My dad, who was my world, died of a heart attack.
No warning. No goodbyes. Just gone.
He was 49. 2 months shy of turning 50, the EXACT age of me today.
I’ve feared this day for 27 years.
- Would I have my dads fate?
- Will I make it past his years?
- Will I make it to 50?
It could have all been prevented. Most Heart disease is preventable.
- Eat foods that nourish and heal you
- Move your body
- Take stress reduction seriously
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